Sunday, October 25, 2009

Saturday morning smoothie

This is my weekend treat smoothie (no greens). Serves 2.

1 ripe banana
1 bag frozen blueberries
1 bag frozen sweet cherries
1/4 - 1/2 cup raw cashews or other nut (pecans?) or seed
1 cup grapes (optional)
1/2 cup fresh pomegranate juice (optional)
water as needed (1/2-1 cup)

Pour the frozen berries in a big bowl, microwave for 30-60 seconds (optional). Blend cashews, grapes, and liquid in blender. Then add the other ingredients and blend until smooth. It's as good as any milkshake.

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