4-8 oz spinach
1 frozen bag blueberries
1 frozen bag cherries
1 banana (optional)
2 Tbsp sunflower seeds (optional)
1 Tbsp ground flaxseed (optional)
some liquid -- juice or water
blend the seeds, liquid, and spinach. add the cherries, blueberries and banana and blend some more. add some liquid as needed (i.e., if it's too thick). Lately I've been having this without the banana or flaxseeds, and with the sunflower seeds and fresh squeezed orange juice. If you want something sweet where you cannot even taste the spinach, include the banana and use a berry juice for liquid--or add some grapes.