Breakfast: raspberry smoothie
Lunch: swiss chard & sweet potato.
Dessert: 1/4 of a watermelon
Dinner: boiled edamame and pesto
Dessert: 1/4 of a watermelon.
I was really full after eating all this. Yet this morning (now it's July 4), I weighed myself and I'm still only 122.6. At 5'9" this is pretty low. I've never had much muscle on my frame, so my natural body type is more thin that most people. I do exercise a lot, so I think this is too much food if you are more sedentary.
9 hours ago