Nov. 15 food

Breakfast:  made a warm breakfast out of an apple, banana, half a bag of frozen blueberries (4 oz), 2 Tbsp sunflower seeds.  heated in a microwave for a couple of minutes.  It was good.  also ate some lettuce greens and 1/2 oz brazil nuts.

late lunch:  leftover sweet potato dish, big bowl of lettuce greens and mushrooms, a carrot, 1 oz cashew and brazil nuts.

Dinner, a dish from the Fuhrman forums called cauliflower, spinach mashed "potatoes", which doesn't have any potatoes in it!   Each serving had 1/2 head of cauliflower, 1/4 cup ground cashew nuts (about 1 oz), 2.5 oz spinach, and a garlic clove!  After cooking, it was blended in a food processor.   Housemate loved it.  I'd just as soon eat the ingredients separately.  I love steamed cauliflower.   But it's a good way to get your loved ones to eat healthy.  It tastes better than mashed potatoes.