Sunday, July 15, 2012


I've tried different ways of making oat breakfasts and this is one I like (which also means it's pretty easy).  

1/2 cup rolled oats
1/2 cup water
1/2 cup soymilk
1 prune
a small piece of fruit (or half a large one).  e.g., peach, apricot (in season right now), banana.

two methods to make this:
1)   chop the prune.  soak the oats and prune in the water and soy milk overnight.  heat in microwave for a couple minutes until hot, (time depends on your power setting).  Chop the fruit and add, along with cinnamon  If it's a hot summer say, you don't have to heat it much.
2)  chop the prune.  combine the oats, prune, water and soy milk.  heat in microwave for a few minutes until very hot.  wait about 5-10 minutes.  heat again.  Chop the fruit and add, along with cinnamon.

Here's this morning's with a peach:

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