1/2 cup rolled oats
1/2 cup water
1/2 cup soymilk
a small piece of fruit (or half a large one). e.g., peach, apricot (in season right now), banana.
two methods to make this:
1) chop the prune. soak the oats and prune in the water and soy milk overnight. heat in microwave for a couple minutes until hot, (time depends on your power setting). Chop the fruit and add, along with cinnamon If it's a hot summer say, you don't have to heat it much.
2) chop the prune. combine the oats, prune, water and soy milk. heat in microwave for a few minutes until very hot. wait about 5-10 minutes. heat again. Chop the fruit and add, along with cinnamon.
Here's this morning's with a peach: