Saturday, August 27, 2011

Tips for Beginners

Some people starting the 6-week challenge have not read or finished Dr. Fuhrman's healthy eating books.  I highly recommend reading either Eat to Live or Eat for Health.  I think until you ingest the information, you will not understand fully what healthy eating really is and what it can do for you.  In the meantime, here is a set of posts I've written in the past on healthy eating that might help guide you a bit as you get started:

Here's another link Jim sent me today that could be very helpful for someone starting out:
It's a program to try healthy vegan eating for 21 days.

Also you may be motivated now but if you need a little help later, here are some posts about motivation:

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