Your health is determined mainly by what you eat. Who knew?!
Friday, August 26, 2011
Someone I respect told me that they use PeerTrainer to help them with their eating/fitness program, so I got on their email list to find out more. It is led by Jackie Wicks, who promotes a relatively healthy eating program, similar to Dr. Fuhrman. Her emails sometimes include some interesting articles, like this one about 7 steps to overcoming emotional eating. If you want further support, they have a emotional eating mini course. I have no idea if this is good or not, I'm just pointing it out since it was in the email I received yesterday. She also linked to another program they do called Point of No Return, for dealing with the psychological barriers of dieting. If any of you have ever tried these programs, I'd be interested to hear what you thought of them.
It took me a few years to learn how to eat healthy. This site gives sample food logs, FAQs, descriptions of my journey to health, and other rants, with an aim to help others in their journey to wellness.