If I named this according to the ingredients, it probably wouldn't be as appealing (mashed carrots and bananas anyone?). But this is super easy and for me, as yummy as pumpkin pie. This was inspired by a couple of other recipe ideas: A reader of this blog pointed out that she likes using steamed carrots rather than canned pumpkin in her Thanksgiving desserts. Well, we get really good local (sweet) carrots here so I thought that is a great idea! And a recipe on the Fuhrman forums uses banana instead of dates as a sweetener so I thought I'd try that.
2 large carrots, steamed until tender
1 very ripe banana
1/2 oz chopped walnuts
pumpkin pie spice or cinnamon to taste (about 1/4 tsp?).
Mash the carrots, banana and spice with a fork. Stir in the walnuts. Eat heated or cooled. If you want it sweeter, add some date syrup (or dates soaked in water and mashed). This will probably be a weekend treat for a while.