Saturday, January 7, 2012

Bucket o' veggies



Sorry the picture is out of focus.  I made a bunch of cooked veggies for the week.  I filled two large pressure cookers full of veggies.  They cooked down, but this is a large bowl too.  These veggies fit into 6 2-cup containers and went into the freezer.  They taste quite good.  Here's what I put into pot #1:  eggplant, broccoli, cauliflower, yellow zucchini, green zucchini, red bell pepper.  In pot #2 went an onion, a bunch of collard greens, and mushrooms, topped with some dried herbs du province and fines herbs.  After they cooked up, I added 2 16-oz cans of tomatoes.  The tomatoes came from the garden and that contributed a lot to the delicious taste.  The collards were just a bit bitter so I added some lemon juice.  I was surprised how good the final result tastes.  I guessed well what veggies and herbs to use.  The only problem is I tend to overcook veggies in the pressure cooker.  Well, the greens pot was just right.  Next time I will use a lower setting for the veggies pot.   I drank the broth leftover from the tomato jars and steaming to reclaim the vitamins lost in the water.   It was good.  I look at it like drinking a rich cup of tea.

I also prepped beans which I'll cook tomorrow.  I juiced a 5 lb bag of carrots (about 36 oz) and am soaking a lb of beans overnight in this juice (in the refrigerator).  Tomorrow I'll make a pot of collards, onions and mushrooms, and add those to the beans after the beans cook.  I'll divide into bowls to freeze for next week.  Then I just need to make a salad every day.

This is pretty much my standard meal plan.  I'm following an easy guideline, Dr. Fuhrman's GOMBBS acronym:  Greens, Onions, Mushrooms, Beans, and Seeds/nuts (in the salad).   The extra B is for berries which I eat a few times a week.  I add other fruit to my salads this time of year:  apple, orange, pomegranate seeds.  It's the same as the post I wrote here, without the asian pear.  I might have a small bowl of frozen cherries and mangos for dessert when I get home from work.

2 comments:

Susan TBA said...

When you soak the beans in the carrot juice, do you cook the beans in the juice or just discard it? I always thought that you were supposed to throw out the soaking water, so curious what you do.

Thanks,
Susan

kneecap said...

Hi Susan,

I cook the beans in the juice. It's not necessary to throw out the soaking water. I rinsed the beans in water before soaking.

-barb