I am appreciating and so GRATEFUL for the journey. It’s truly become a way of life. It’s hard to document all that’s happened in this area, but it’s definitely powering a shift in all areas of my life. I have a whole new work ethic and am accomplishing things as never before. Not only my ability to focus and concentrate, but my ability to be more efficient, compassionate, a good listener, develop creative solutions and just enjoy my fellow coworkers has just skyrocketed.
Suzette lost 17 lbs! Here goal was 20. That's great! She also is helping family members adopt this eating style.
tejasjjain struggled at first (how many of us have been there?!) but got on track and her habit of late night snacking is almost gone! She "only" lost 4 lbs. Hello, that's great!
Lois made substantial gains: giving up her regular glass of wine, and working on her overating tendencies. She has the same problem as me, getting too thin when 100% compliant, and then over-reacting by over-eating, sometimes off plan. Someone else on this challenge has this problem too. Interesting, huh?
Linda did a lot of successful detective work with her auto-immune food triggers. As she said, she knocked this one out of the park! A combination of fasting and various food selections refined her food choices. Her second goal was to expand her repertoire of recipes that her son can enjoy. She accomplished this one too. Finally, she wanted to get more exercise. She still has work to do on this one--hopefully in our next challenge!
Dru conquered her date overeating tendencies and can now have them in the house again. And she bought a new wardrobe. She definitely wants to stay on plan so she can continue to wear her new smaller clothes!
Thanks everyone for participating. We're doing a new challenge (no vitamix award, sorry!). Here's the post on that.