Your health is determined mainly by what you eat. Who knew?!
Tuesday, December 28, 2010
Well, I guess I was over-confident heading off this weekend. Eating healthy was harder than I thought. Aunt Margie's cookie balls were the most tempting, even knowing they are loaded with butter, white flour and sugar. I resisted, but acted out in other ways: by overeating when I returned home--both yesterday and today. I've really been susceptible to the social situations lately. The problem is that when you give in once, like I did in France, it makes it a lot harder to resist the next time. I have a harder time now than I did my first few years because the novelty and fun experimentation with recipes has worn off. And I let myself think I'm healthy and can afford a few lapses. Unfortunately that food is so addictive that a lapse just leads to more. I need to try to be more aware of my weaknesses and prepare for it. Yesterday was kind of a humorous incident even though it led to overeating. I was in the grocery store and saw friends with their new baby so I ran over to talk with them and they were standing in front of all these freshly baked vegan treats--chocolate chip cookies, chocolate bars, and other stuff. Well, after watching everyone around me eat cookies and chocolates all weekend long, I wanted those cookies! Somehow I resisted and ended up buying nuts and dates and overeating. dang it.
I have a cold and my overeating is only making it worse. You are supposed to eat much less while sick so your body can fight the cold. Oh well, my ice cream was good today. I'll post about that next.
It took me a few years to learn how to eat healthy. This site gives sample food logs, FAQs, descriptions of my journey to health, and other rants, with an aim to help others in their journey to wellness.