Easy and good mushroom stroganoff

This started as a simple breakfast dish, and only got a little more complicated as I improved it.  It takes about 10 minutes to prepare and to me, tastes heavenly.

Ingredients for one person's breakfast (I measured today just for you):
~4 oz mushrooms
~6 oz spinach and/or arugula
4 oz soy yogurt
a little less than 1/4 tsp onion powder
a little less than1/4 tsp garlic powder
rounded (i.e., a little more than) 1/2 tsp oregano
rounded 1/2 tsp tarragon
rounded 1/4 tsp dill
rounded 1/2 tsp paprika

combine the mushrooms and spices and 1/2 cup water and cook a few minutes.  Add the spinach and arugula and cook a few more minutes until they are to desired consistency.  Add water as needed, or let it burn off as needed.  Add in the soy yogurt last and serve.

Note:  if you don't mind it taking 20 minutes to prepare, use real onion and garlic, chop and cook up at the beginning with the mushrooms.