Saturday, December 27, 2014

Easy and good mushroom stroganoff

This started as a simple breakfast dish, and only got a little more complicated as I improved it.  It takes about 10 minutes to prepare and to me, tastes heavenly.

Ingredients for one person's breakfast (I measured today just for you):
~4 oz mushrooms
~6 oz spinach and/or arugula
4 oz soy yogurt
a little less than 1/4 tsp onion powder
a little less than1/4 tsp garlic powder
rounded (i.e., a little more than) 1/2 tsp oregano
rounded 1/2 tsp tarragon
rounded 1/4 tsp dill
rounded 1/2 tsp paprika

combine the mushrooms and spices and 1/2 cup water and cook a few minutes.  Add the spinach and arugula and cook a few more minutes until they are to desired consistency.  Add water as needed, or let it burn off as needed.  Add in the soy yogurt last and serve.

Note:  if you don't mind it taking 20 minutes to prepare, use real onion and garlic, chop and cook up at the beginning with the mushrooms.


Diet Kundli said...

I really realize this post. Thanks for sharing really very much informative. It’s really very nice post looking forwards for another one. Healthy Diet || Causes of High Blood Pressure || High Protein Diet

Diet Kundli said...

Great post.It really contains valuable information.very well written post. thanks for sharing. like this very much. Cholesterol Lowering Foods || Diabetic Diet || Back Pain

Diet Kundli said...

Wonderful Post, I highly appreciate those people who share some good information, because I like those people who actually share :). High Blood Pressure Diet || Non Communicable Disease || Diet for Glowing Skin

Diet Kundli said...

I have study this publishing really very amazing. Thanks for talking about this information. Balanced Diet Chart || Food Supplements || Weight Management

Diet Kundli said...

Thanks for sharing this blog.I like this blog very much. really such an nice and decent information shared here with awesome stuff. Balanced Diet || Diet Plan || Balanced Diet Plan