I chopped up 1/3 of a red cabbage, about 1/2 lb broccoli, and one bunch of kale, and cooked those up in the pressure cooker,
and thawed 2 cups of Dr. Fuhrman's Anti-cancer soup from the freezer:
That's the anti-cancer soup on the far right in 1-cup containers. Note, if you don't have frozen soup available, no problem! Just add a half-can of beans or 1 cup of beans you've cooked up yourself, and some herbs or no-salt seasoning, some ground up seeds or nuts, and some flavored vinegar (also, onion and mushrooms if you have it, any other veggie you have on hand) and you'll be set!
Here's the result: