1 piece of manna bread
a few slices of a ripe banana
That's the minimum amount of ingredients. If you want it more rich-tasting, you can add one or all of these things:
small amount of chopped date or date syrup
small amount of sunflower seeds, pumpkin seeds, chopped walnuts, pecans, or some other nut/seed
Mash everything together. Reshape into a piece of bread. Enjoy. You might have to eat it with a spoon. I just thought of something--you could toast it in the oven for a few minutes. It tastes like banana bread to me!