Monday, October 15, 2012

some good links

1)  For diet I think this is website has useful tips:
http://dietcoachcafeblog.com

If you sign up for the free 100 days or one-year challenge, you can get some free materials including monthly calendars.  I like this--print out this month's calendar, then mark each day with a green, yellow, or red mark, depending on if you lose, maintain, or gain weight.   This can be modified for healthy choices or exercise, you get the picture, right?   I think it's fun.   Try to get as much green as possible.  Try to get better each month.

2)  this 3-page document explains how to do a plant-strong healthy diet--concise and simple!
http://plantbasedadventures.files.wordpress.com/2012/06/pbwf.pdf

3)  For info on how to live your life, this free online series of interviews looks pretty good:
http://live.soundstrue.com/compassionatebrain/event.php

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