Monday, September 17, 2012

Easy delicious healthy hummus

I'm kind of stealing this from the E2 Extra website with some changes.  But it's so basic, I hope it's okay.

Ingredients:
2 cans unsalted chickpeas, drained, but save the liquid!
3 cloves of roasted garlic
juice of 1 lemon
2 tsp ground cumin (or if that seems too strong, start with 1 tsp and you can add more later to taste)
1 tsp low-sodium tamari (or soy) sauce (optional)
liquid from the can, to desired consistency
paprika

Roast the garlic in the oven, 375 for 20 minutes (just put them unpeeled, uncovered in a little pan).   Let cool.  Squeeze out the gooey insides into your blender (smells great!).  Add the lemon juice, some liquid from the can (start with 1/4 cup), the cumin, the tamari, and about 1/4 of the beans.  Blend until very smooth.  Add all but 1/4 of the beans, blend until smooth, add liquid if you want it less thick.  Then add the last of the beans and blend to desired consistency.  If you want a smooth base with a few chunks of chickpeas, blend some.  If you want it all smooth, keep blending.   Spoon into a bowl and top with paprika to make it look pretty.

I've become such a salt wimp that even 1 tsp of the tamari seemed too much.  So I think I'll go without it next time.  Or go down to 1/2 tsp or 1/4 tsp just to get that little flavor.

2 comments:

Niki said...

Thanks for this recipe! I can't wait to try it. I have never made a palatable hummus, but I think the roasted garlic might just be the trick. :)

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