For fun I calculated the nutritional info per serving: calories, 234; protein 12 g (20%); carbs 45 g (77%), fat less than 1 gm.
Sunday, March 20, 2011
This week's beans!
This week's beans are so good! Wow, they taste like baked beans only without the added fat, salt, and sugar. I basically followed this recipe. I used rancho gordo cargamanto cranberry bean. They are kind of big and creamy, yet don't fall apart. But any dried bean would do. I chopped the onion and mushrooms in the food processor, out of laziness. This changes the texture compared to chopping with a knife. Either way is good. The mushrooms give the dish a kind of meaty texture. I dished it out into 10 bowls to freeze and take into work. Yum!