Here was a "mango salad": oat groats, beans, mango, lime juice and cilantro. I had this for 3-4 days:
Here was a "savory" breakfast. I cooked up a batch of rice of different kinds (brown, wild, forbidden). I store that in the fridge and have a serving each morning so can make a quick meal out of it. Here I cooked up some onion and spinach and garlic, and some spice (don't remember, but some good ones are tandoori seasoning, singapore seasoning, cumin, curry, or nothing at all--it's quite good all by itself). At left is some teeccino (chicory barley drink), top are a few frozen blueberries, top right, a few gulps leftover after making housemate's smoothie (usually just a few Tbs are left):
Next day it's the same rice mixture, cooked up with spinach and onion (probably some garlic too) and red bell pepper. I also accidentally got to enjoy part of a potato. When you bake a potato, if you forget to punch holes in it with a fork first, then it's best not to handle it just after it's done cooking; if you grab it a little too forcefully, it can explode like this one did. so I enjoyed what was left after it exploded in the oven. Along with that is a bit of frozen mango and the leftover gulp from housemate's smoothie.
Here's more of the same. You start to see the picture. This day I was in a hurry. I just added frozen peas to my grains (heated up), and cooked up some spinach in the orange bowl (I love cooked spinach just plain). There's a few frozen mangos and blueberries, a few gulps from the smoothie, and some teeccino.
This day I cooked up some oatmeal, cooked up and onion, red bell pepper, and spinach, combined them with some curry and nutritional yeast---it was very good. with the usual suspects on the side:
For the last few days, my grains were kamut, barley and rye. I had them with a banana for a couple of days (and cinnamon), with the usual suspects on the side (cooked spinach, blueberries, etc). Oh, and I like to read a blessing from this book before I eat:
Today I was in the mood for beans with my grains, so I had beans, grains, strawberry and banana, and the usual suspects on the side.
This is a filling and satisfying breakfast. I love it!