Whole foods plant-based, with little added salt, oil, and sugar. what?
Sunday, February 10, 2013
I won a book!
Lani Muelrath just published her book, Fit Quickies: 5 Minute Targeted Body Shaping Workouts, and had a giveaway on the McDougall forums. To enter all you had to do was post your strength and challenge. Then she did a random drawing. Yea random number! I won. I'm looking forward to getting this book because I'm going to be traveling in a few weeks and am looking forward to seeing if there are some easy exercises to do in my hotel room.