Ingredients:
1-2 medium eggplants
1-2 16 oz cans tomatoes or 3-6 fresh tomatoes
1 lb mushrooms
1 onion or some leeks
a bunch of kale
a can of beans, any kind
fresh basil, parsley, chives, or dried italian seasoning
ground seeds, e.g., sesame, flax, sunflower, pumpkin, hemp, or chia (no need to grind the chia)
1 Tbsp date syrup
Chop everything up except date syrup and seeds, throw into a big pressure cooker, cook for 3 minutes, then add the date syrup and seeds. This probably works with any veggie substituted of eggplant, like broccoli and cauliflower, brussels sprouts.
3 comments:
This looks great but... if you have a pressure cooker you can start from dried beans.. then open the cooker, add the rest and continue the recipe!
http://www.hippressurecooking.com/search/label/vegan
thanks for the tip elle!
elle, your recipes do indeed look hip!
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