6 oz berries
4 oz homemade soy yogurt
1/2 Tablespoon balsamic or apple cider vinegar (optional)
1 T flax-chia seeds (optional--actually tastes better without)
Blend in a blender. Pour on your salad. I make a huge salad for lunch with lettuce, spinach, kale or arugula, maybe a little raw cabbage, mushrooms, onion, red bell pepper, bean sprouts. that's been my winter salad anyway. I fill a big bowl and then dump the dressing on. mmmmm.