Berry and yogurt salad dressing

Here is a super easy salad dressing that I have been making every day.

Ingredients:

6 oz berries

4 oz homemade soy yogurt

1/2 Tablespoon balsamic or apple cider vinegar (optional)

1 T flax-chia seeds (optional--actually tastes better without)

Blend in a blender.  Pour on your salad.  I make a huge salad for lunch with lettuce, spinach, kale or arugula, maybe a little raw cabbage, mushrooms, onion, red bell pepper, bean sprouts.   that's been my winter salad anyway.   I fill a big bowl and then dump the dressing on.  mmmmm.