tag:blogger.com,1999:blog-1029964109647399617.post7537987546287321967..comments2023-09-04T07:53:33.363-05:00Comments on My Mad-Eye Moody Diet: Day 4kneecaphttp://www.blogger.com/profile/03974416387290525978noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-1029964109647399617.post-50011956955786170472011-09-06T07:54:55.628-05:002011-09-06T07:54:55.628-05:00you are welcome Lyn. It keeps me honest too. :)you are welcome Lyn. It keeps me honest too. :)kneecaphttps://www.blogger.com/profile/03974416387290525978noreply@blogger.comtag:blogger.com,1999:blog-1029964109647399617.post-20062167865865297592011-09-05T12:18:50.563-05:002011-09-05T12:18:50.563-05:00Doing pretty well so far except for a glass of Mer...Doing pretty well so far except for a glass of Merlot! <br />Barb, it's really helpful to not only see what you eat, but also how you set about making something like the beans and greens soup. Many thanks!<br />Lynotnettyhttps://www.blogger.com/profile/13404640076235350362noreply@blogger.comtag:blogger.com,1999:blog-1029964109647399617.post-30310517704065497612011-09-05T08:18:19.398-05:002011-09-05T08:18:19.398-05:00Thanks, Barb -- I didn't mean you needed to go...Thanks, Barb -- I didn't mean you needed to go back and edit old posts, though! Didn't want to make work for you! But I just started the fiber section in *The China Study* and realize that's another good reason to include the fiber count. :-)Cindy Marschhttps://www.blogger.com/profile/15902687329094127050noreply@blogger.comtag:blogger.com,1999:blog-1029964109647399617.post-30996378113133021402011-09-05T07:36:00.430-05:002011-09-05T07:36:00.430-05:00Okra, somehow I think that is acceptable. :) I ...Okra, somehow I think that is acceptable. :) I find that I lose weight even if I eat until full. So if you feel like this is too much deprivation or you lose too much weight you could back off on the 80% full.kneecaphttps://www.blogger.com/profile/03974416387290525978noreply@blogger.comtag:blogger.com,1999:blog-1029964109647399617.post-18286448270398022682011-09-04T23:28:31.536-05:002011-09-04T23:28:31.536-05:00I also had some cherry tomatoes with lunch and din...I also had some cherry tomatoes with lunch and dinner and they were so delicious. Everything just tastes really wonderful right now. <br /><br />I did well today except that I ate an extra piece of fruit after dinner even though I wasn't really hungry, I just felt like I wanted something else. :S Tomorrow I am going to eat only until I'm 80% full - not try - I am just going to do it!Okranoreply@blogger.comtag:blogger.com,1999:blog-1029964109647399617.post-23024094702091027022011-09-04T22:21:19.121-05:002011-09-04T22:21:19.121-05:00Hi Cindy! Thanks for the suggestion. I updated m...Hi Cindy! Thanks for the suggestion. I updated my posts with fiber amounts. I hadn't paid attention to that before. It is pretty high!kneecaphttps://www.blogger.com/profile/03974416387290525978noreply@blogger.comtag:blogger.com,1999:blog-1029964109647399617.post-32203175241560042742011-09-04T21:20:08.189-05:002011-09-04T21:20:08.189-05:00I'm enjoying your blog, Barb. I didn't joi...I'm enjoying your blog, Barb. I didn't join the challenge because I'm not challenge-primed right now and because I already have a Vita-Mix. Besides, I've won several things in the last year or so and I think it is someone else's turn!<br /><br />I wanted to ask if you could include your fiber content for your little nutrition blurb at the end of a day's meals post. Some folks might see that 300+ carb grams for the day and think it was too much, but if we consider that the fiber grams kind of cancel out the carb grams (in calorie impact), it changes the picture. Plus, non-nutritarian folks might have no idea how much fiber we folks eat! :-)Cindy Marschhttps://www.blogger.com/profile/15902687329094127050noreply@blogger.com