tag:blogger.com,1999:blog-1029964109647399617.post4312502647776228539..comments2023-09-04T07:53:33.363-05:00Comments on My Mad-Eye Moody Diet: sept. 06kneecaphttp://www.blogger.com/profile/03974416387290525978noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1029964109647399617.post-56885265783917590442009-09-07T08:13:59.837-05:002009-09-07T08:13:59.837-05:00I'm proof that you can pig out and still lose ...I'm proof that you can pig out and still lose weight, so I'd focus first on eating healthy first and worry about the amounts later. Your approach is great: pig out on the beans n' greens, fruits n' veggies. <br /><br />It took me a few years to arrive at my final weight. After I lost 20 lbs I thought I was at my set point. then I lost another 10 lbs and thought I was at my set point. then about a year later I lost another 10 lbs. your body will take you where it wants naturally. I think not eating the refined grains and sugars makes a difference for your set point. I think the sugar raises your insulin and stores fat more readily.kneecaphttps://www.blogger.com/profile/03974416387290525978noreply@blogger.comtag:blogger.com,1999:blog-1029964109647399617.post-89868875798733208812009-09-07T08:03:58.140-05:002009-09-07T08:03:58.140-05:00I thought DrF basically says you can eat large amo...I thought DrF basically says you can eat large amounts of foods through the day provided they're the ETL veggies,greens etc....all while losing weight if you need to. <br /><br />I think I was hoping I'd be able to pig out as long as I was pigging out on beans n' greens, fruits n' veggies...and not overduing it on the nuts/seeds.<br /><br />But,I haven't understood DrF's theory of toxic hunger and the whole 'feeling hunger in the throat thing'. I haven't gotten that far in the ETL journey.<br /><br />How long did it take you to arrive at your new weight set point? Is that something a long-time nutritarian monitors? I hadn't thought about eating just the amount our bodies need from a no-waste/ethical point of view. Lots to change when you've eaten SAD for so many years.Anonymousnoreply@blogger.com