I'm thinking I need a few more calories so I'm experimenting with a bigger smoothie and more high calorie foods like beans and oatmeal and soymilk. I lost about 5 lbs over the last few months and I definitely don't want to lose anymore, and maybe I want to gain a few back. I'm 5'9" and weigh 120 lbs. I've always been on the thin side with little muscle, until my late 30s when I gained weight like everyone else who eats the Standard American Diet. I don't have time to log my calories every day so I'm just going to aim for 2-3 oz of nuts and seeds a day, and three meals a day.
Brekky: smoothie (bigger than before, and more seeds).
Lunch: beans (baby lima and adzuki, onion, Dr. Fuhrman's Matozest, some herbes de provence and Fines herbs. Next time I will add some goji berries and dried cherries). steamed veggies with rutabaga-sesame sauce. The veggies I had were carrots, cauliflower, and frozen peas and corn. I love this dish. It feels decadent because the sauce is creamy.
Dinner: some celery, a kiwi while preparing a salad (lettuce & arugula, an apple, 1/2 chopped orange bell pepper, 1 Tbsp ground sunflower seeds, 1 Tbsp orange vinegar). then 2/3 cup peas. a small orange.